Super food

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Super Foods are considered to be much more powerful in terms of nutrient power. We combine super ingredients from all over the world to give you a wide range of 50+ superfoods which are the storehouse of micronutrients, protein, fibre and phytonutrients.

Healthy Beverages

Dark Leafy Greens

Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.

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Berries

Berries are a nutritional powerhouse of vitamins, minerals, fiber and antioxidants.


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Green Tea

Originally from China, green tea is a lightly caffeinated beverage with a wide array of medicinal properties.

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Eggs

Eggs have historically been a controversial topic in the nutrition world due to their high cholesterol content, but they remain one of the healthiest foods.

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Legumes

Legumes, or pulses, are a class of plant foods made up of beans (including soy), lentils, peas, peanuts and alfalfa.

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Nuts and Seeds

Nuts and seeds are rich in fiber, vegetarian protein and heart-healthy fats.


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Kefir (And Yogurt)

Kefir is a fermented beverage usually made from milk that contains protein, calcium, B vitamins, potassium and probiotics.

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Garlic

Garlic is a plant food that is closely related to onions, leeks and shallots. It’s a good source of manganese, vitamin C, vitamin B6, selenium

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Olive Oil

Olive oil is a natural oil extracted from the fruit of olive trees and one of the mainstays of the Mediterranean diet.

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Ginger

Ginger comes from the root of a flowering plant from China. It’s used as both a culinary flavor enhancer and for its multiple medicinal effects.

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Turmeric (Curcumin)

Turmeric is a bright yellow spice that is closely related to ginger. Originally from India, it’s used for cooking and its medicinal benefits.

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Salmon

Salmon is a highly nutritious fish packed with healthy fats, protein, B vitamins, potassium and selenium.

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Avocado

Avocado is a highly nutritious fruit, though it’s often treated more like a vegetable in culinary applications.

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Sweet Potato

The sweet potato is a root vegetable loaded with many nutrients, including potassium, fiber and vitamins A and C.

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Mushrooms

Some of the most common varieties of edible mushrooms are button, portobello, shiitake, crimini and oyster mushrooms.

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Seaweed

Seaweed is a term used to describe certain nutrient-rich sea vegetables. It’s most commonly consumed in Asian cuisine but is gaining popularity in other

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